Managing your weight

Hear others share their journey to a lighter life, in their own words

From struggling with setbacks to celebrating everyday victories, discover how those navigating their weight management journey moved from uncertainty to confidence, finding hope and confidence along the way.

“What works for you is very individual, there isn’t one way for everybody.”

Learn more about Maibritt’s story

“I want to be strong and healthy in my body; that's a win for me.”

Learn more about Deloris’s story

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What is your main motivation behind managing obesity?

That's great to hear! Obesity care is not to achieve a number on the scale, it's about finding a healthier you for the long-term. You might want to read more about obesity care here.
You may have a goal weight in mind, but did you know, you may start to see health benefits from losing even 5% of your total body weight. Find out more here.
Obesity stigma in society has been a long-term challenge, but are perceptions changing? You may be interested to read our exploration into this topic here.

Build your support network

Having the right people around you can help you keep motivated and stay on track with your weight management programme. Get a better chance of success by building a support network of healthcare professionals, family, and friends who can support you in making lifestyle changes.

Find your local weight management provider

Talk to your weight management provider about treatment options that could prevent the weight you lose from coming back.

Find now

Obesity Care | 5 min. read

How to Prevent Obesity: A Joint Effort

To prevent obesity all-together, we need individuals, society, healthcare systems, and governments to join forces in a synchronised manner, embracing treatments and therapies as part of a holistic approach.

Obesity Care | 5 min. read

Finding a realistic approach to health and wellbeing

Often, weight loss goals are tied to an "ideal" body image, which is frequently shaped by societal standards. This concept of the “perfect” body can create unrealistic expectations that may be counterproductive.

About obesity Heart Disease | 5 min. read

Obesity is more than just weight loss

Obesity is often misunderstood, surrounded by stigma at school, work, and even within healthcare settings. Rethinking obesity care involves viewing weight loss as just one of several outcomes of a holistic, personalised approach to health. This can enable people living with obesity to lead a life that focuses on taking care of their health, not just weight loss.

Weight maintenance | 3 min. read

Finding the right weight management approach for you – a comparison table

When it comes to weight management, there is no ‘one size fits all’ and it can be difficult to know which approach may be best for you. This article aims to support your understanding, by comparing some popular approaches to weight management, so you can confidently discuss your options with a doctor.

Weight maintenance Obesity Care | 5 min. read

Partner with your doctor for an obesity management programme

Obesity is a complex disease but treating it does not have to be. Trained healthcare providers have the knowledge and tools to create a treatment plan that works for you.

Find more related articles

Find a doctor

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Discover the Power of Shared Experience