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You don’t have to do this alone

For many people living with obesity, there’s a quiet moment when something shifts. A moment of relief. Of recognition. Of possibility.
The moment you realize that managing weight isn’t about willpower - and that medical support exists.

Obesity is a complex, chronic condition influenced by biology, hormones, and metabolism. And like other health conditions, it deserves care, understanding, and professional support.
 

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preparing-for-the-conversation

Preparing for the conversation

Starting a conversation about weight can feel daunting. Having the right information can help you feel more confident and supported.

Understanding your health, your concerns, and your goals can make it easier to talk openly with a healthcare professional

Prepare for a doctor conversation

Taking the first step can change the path you’re on

Talking to a healthcare professional can open up evidence-based options tailored to your needs - whether that includes lifestyle support, behavioural guidance, medication, or other treatments.

Weight management isn’t about trying harder.
 It’s about getting the right help.
People who receive appropriate support often experience improvements not only in physical health, but also in energy, confidence, and quality of life.

 

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Prepare for a doctor conversation

Understand where you are – BMI 

Body Mass Index (BMI) is one tool healthcare providers use to assess weight-related health risks. While it’s not the complete picture, knowing your BMI can help support conversations about care and treatment options.
 

BMI Calculator

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Medical options exist

For many people, managing obesity includes medical support. Treatment options are evidence-based and designed to work with your biology - not against it.

A healthcare professional can help you explore what might be right for you.
 

Explore treatment options

Learn more — at your own pace















Why obesity is more than weight loss

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Managing your weight

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Mind over matter

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Change starts with you

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Those moments are closer than you think 

Life, made lighter, isn’t about perfection. It’s about progress.

It’s about rediscovering what feels possible when you have the right support — and a path forward that works with you, not against you.

life-does-not-have-to-feel-heavy

Life doesn’t have to feel Heavy

you-dont-have-to-do-this-alone

You dont have to do this alone

showing-up-is-the-first-step

Showing up is the first step



Find support near you
Prepare for a doctor conversation

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References:
  1. Kirk SFL, Ramos Salas X, Alberga AS, Russell-Mayhew S. Canadian Adult Obesity Clinical Practice Guidelines:  Reducing Weight Bias in Obesity Management, Practice and Policy. 
  2. McGowan, B., Ciudin, A., Baker, J.L. et al. A systematic review and meta-analysis of the efficacy and safety of pharmacological treatments for obesity in adults. Nat Med 31, 3317–3329 (2025). https://doi.org/10.1038/s41591-025-03978-z 
  3. Ostrominski JW, Chhibber A, Kuti EL, Clark B, Donato BMK. Obesity Medication Treatment Perspectives Among People with Overweight or Obesity. Patient Prefer Adherence. 2025 Sep 13;19:2887-2899. doi: 10.2147/PPA.S555622. PMID: 40969562; PMCID: PMC12442898. 
  4. Lau DCW, Wharton S. Canadian Adult Obesity Clinical Practice Guidelines: The Science of Obesity. Available from: https://obesitycanada.ca/guidelines/science. 
  5. Speer SA, McPhillips R. Initiating discussions about weight in a non-weight-specific setting: What can we learn about the interactional consequences of different communication practices from an examination of clinical consultations? Br J Health Psychol. 2018 Nov;23(4):888-907. doi: 10.1111/bjhp.12322. Epub 2018 Jun 26. PMID: 29947157; PMCID: PMC6174938. 
  6. Chang JE, Lindenfeld Z, Chang VW. Obesity and Patient Activation: Confidence, Communication, and Information Seeking Behavior. J Prim Care Community Health. 2022 Jan-Dec;13:21501319221129731. doi: 10.1177/21501319221129731. PMID: 36222682; PMCID: PMC9561656. 
  7. Rueda-Clausen CF, Poddar M, Lear SA, Poirier P, Sharma AM. Canadian Adult Obesity Clinical Practice Guidelines: Assessment of People Living with Obesity. Available from: https://obesitycanada.ca/guidelines/assessment.
  8. Sean Wharton, David C.W. Lau, Michael Vallis, et al. Obesity in adults: a clinical practice guideline. CMAJ 2020;192:E875-E891. 
  9. Toft BS, Hörberg U, Rasmussen B. The ups and downs of lifestyle modification: An existential journey among persons with severe obesity. Scand J Caring Sci. 2022 Mar;36(1):265-274. doi: 10.1111/scs.12985. Epub 2021 May 4. PMID: 33942904; PMCID: PMC9292916. 
  10. Obesity Health Alliance treatment of overweight and obesity. Available at: https://obesityhealthalliance.org.uk/wp-content/uploads/2024/10/OHA_Treatment_2024.pdf

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