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Find your BMI and health risks

Metrics Imperial
Metrics / Imperial

Obesity is a complex disease, but every small win matters just as much as the weight loss itself!

By looking at your health holistically, you'll notice wonderful and unexpected changes along the way - whether it's more energy, better sleep, or a boost in confidence.

Celebrate each step forward - because they all make life, lighter.





Showing up is first step. Well done. You are here. We have curated easy steps so that the journey to get help doesn't feel overwhelming.

















Learn about Obesity and the science behind here
















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You don't have to do this alone, find support today.


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+1 Billion

People are living with obesity worldwide, highlighting the complexity of the disease and the urgent need for comprehensive obesity care.

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40-70%

Of the risk of developing obesity can be attributed to genetics, highlighting that it's not just about willpower but also biological factors. 

 

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+200

Obesity is associated with more than 200 health complications.




 

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<0.5 ratio

For a healthier heart, your waist should be less than half your height.


 

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5%

Reduction in excess weight can improve heart health and quality of life.


 

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2.9 x

People living with obesity are 2.9 times more likely to achieve their weight management 
goal when working with an obesity expert.

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Obesity care is more than just weight loss

Living with obesity means living with more than you can see. It's a chronic, relapsing disease connected to over 200 health complications - physical, physiological and mental - including high blood pressure, joint pain and depression. Real obesity care sees the whole picture.



What is your main motivation behind managing obesity?

  • That's great to hear! Obesity care is not to achieve a number on the scale, it's about finding a healthier you for the long-term. You might want to read more about obesity care here.

  • You may have a goal weight in mind, but did you know, you may start to see health benefits from losing even 5% of your total body weight. Find out more here.

  • Obesity stigma in society has been a long-term challenge, but are perceptions changing? You may be interested to read our exploration into this topic here.

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Find your local weight management provider


Talk to your weight management provider about treatment options that could prevent the weight you lose from coming back.

References:
  1. T-P-3166: A systematic review and evaluation of current evidence reveals 236 obesity-associated disorders 
  2. Lopez-Jimenez, F. et al. (2022) ‘Obesity and cardiovascular disease: Mechanistic insights and management strategies. A joint position paper by the World Heart Federation and World Obesity Federation’, European Journal of Preventive Cardiology, 29(17), pp. 2218–2237. doi:10.1093/eurjpc/zwac187.  
  3. Ashwell, M. (2011) ‘Charts based on body mass index and waist-to-height ratio to assess the health risks of Obesity: A Review’, The Open Obesity Journal, 3(1), pp. 78–84. doi:10.2174/1876823701103010078.  
  4. Powell-Wiley, T.M. et al. (2021) ‘Obesity and cardiovascular disease: A scientific statement from the American Heart Association’, Circulation, 143(21). doi:10.1161/cir.0000000000000973.  
  5. Lau DCW, Wharton S. Canadian Adult Obesity Clinical Practice Guidelines: The Science of Obesity. Available from: https://obesitycanada.ca/guidelines/science. 
  6. NCD Risk Factor Collaboration (NCD-RisC). Worldwide trends in underweight and obesity from 1990 to 2022: a pooled analysis of 3663 population-representative studies with 222 million children, adolescents, and adults. Lancet. 2024 Mar 16;403(10431):1027-1050. doi: 10.1016/S0140-6736(23)02750-2. 
  7.  Jackson Leach R, Powis J, Baur LA, Caterson ID, Dietz W, Logue J, Lobstein T. Clinical care for obesity: A preliminary survey of sixty-eight countries. Clin Obes. 2020 Apr;10(2):e12357. doi: 10.1111/cob.12357. Epub 2020 Mar 3. PMID: 32128994. 
  8. Waalen J. The genetics of human obesity. Transl Res. 2014 Oct;164(4):293-301. doi: 10.1016/j.trsl.2014.05.010.  
  9. Garvey WT, Mechanick JI, Brett EM, Garber AJ, Hurley DL, Jastreboff AM, Nadolsky K, Pessah-Pollack R, Plodkowski R; Reviewers of the AACE/ACE Obesity Clinical Practice Guidelines. AMERICAN ASSOCIATION OF CLINICAL ENDOCRINOLOGISTS AND AMERICAN COLLEGE OF ENDOCRINOLOGY COMPREHENSIVE CLINICAL PRACTICE GUIDELINES FOR MEDICAL CARE OF PATIENTS WITH OBESITY. Endocr Pract. 2016 Jul;22 Suppl 3:1-203. doi: 10.4158/EP161365 
  10. Griauzde DH, Turner CD, Othman A, Oshman L, Gabison J, Arizaca-Dileo PK, Walford E, Henderson J, Beckius D, Lee JM, Carter EW, Dallas C, Herrera-Theut K, Richardson CR, Kullgren JT, Piatt G, Heisler M, Kraftson A. A Primary Care-Based Weight Navigation Program. JAMA Netw Open. 2024 May 1;7(5):e2412192. doi: 10.1001/jamanetworkopen.2024.12192 
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