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Obesity is not simply a matter of willpower or lifestyle choices.
Just like any other chronic disease, obesity deserves compassionate, judgement-free care, and you don't have to manage it on your own.
Talking to your doctor can be the first step towards finding the support and long-term weight management approach that’s right for you.
When to talk to your doctor about your weight is a personal decision, the most important thing is that you feel ready. If you're unsure, here are some general signs that it may be time to start the conversation:
The impact of obesity on physical health and mental well-being health can include difficulty moving around, poor sleep, low self-esteem.
If your BMI score is outside the healthy range can, it can indicate an increased risk of weight-related health conditions.
Your WHtR measures the relationship between waist circumference and height to identify cardiovascular risk related to obesity.
Understanding Obesity
What is your biggest barrier to managing your weight?
Managing weight looks different for everyone. Understanding what's holding you back is the first step toward finding the right support.
Managing weight can feel overwhelming when you don’t know what to do first. Small steps, the right support and a plan that fits your life can make the path feel clearer. Read more about starting your weight-loss journey
Losing weight is hard — but keeping it off can be even harder. If the weight keeps coming back, you’re not alone, and it doesn’t mean you’ve failed. Read more about why weight regain happens
Choosing the right treatment can feel confusing. Understanding your options and speaking with a healthcare professional can help you find an approach that’s right for you. Read more about weight-management treatments
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Download the resources below to help you feel more prepared a conversation with your doctor.
These questions can help to start a dialogue and take the first steps towards understanding what options for weight management are available.
Did you know that living with obesity can affect heart
health? This guide provides conversation starters to support meaningful discussion with your doctor to better understand the link.
These healthcare professionals are specially trained to manage obesity and weight-related health conditions. They include endocrinologists, nutritionists and dieticians.
Weight management providers can help you create weight management plans based on your individual needs, preferences, culture, traditions, lifestyle and goals...basically all aspects of you!
Some of the things weight management providers can help with include:
To create a personalised weight management plan, your provider will take the time to understand your overall health, lifestyle, and goals. This may include:
During these visits, it’s important to be open with your weight management provider about your life, your needs, and your concerns. Ask questions so that you get a good understanding of your weight obesity management programme. Remember: this programme is specifically designed to help you reach your goals.
From finding the right doctor to setting goals and preparing for challenges, here are the five steps to getting started on your obesity management journey.
From exercise and diet to medication and surgery, this comparison table breaks down the most evidence-based options so you can walk into your next appointment informed.
There are five clinically proven treatments doctors use to help manage weight. Knowing what's available is the first step toward finding a plan that lasts.
